What is A2 milk?
What is A2 milk & is it healthy
A2 milk is a type of cow’s milk that contains only the A2 beta-casein protein. As opposed to A1 beta-casein protein, which is present in regular milk.
A2 beta-casein is most natural to the human body and more easy to digest and less likely to cause discomfort such as bloating or digestive issues. A2 milk is becoming more and more well-liked as a healthier substitute for ordinary milk sourced from cows that have the A2 gene. Some breeds that produce A2 milk include: Gir, Rathi, Sahiwal.
Health benefit of drinking A2 milk
A2 milk is becoming more and more well-liked because of its many health advantages, particularly for people who find ordinary milk uncomfortable. A2 milk only contains the A2 beta-casein protein, which makes it easier to digest and kinder to the stomach than traditional A1 milk, which has both A1 and A2 proteins.
One of the key benefits of A2 milk is better digestion. A2 milk is much easier to digest for many people who experience bloating, gas, or pain after ingesting ordinary milk. This is due to the fact that A2 milk does not create BCM-7, a substance that can lead to inflammation and digestive problems, but A1 protein does.
For people who are lactose intolerant, A2 milk is also seen to be a good choice. Some people who have trouble with regular milk find that A2 milk does not cause as much discomfort, even if it still includes lactose.
It is abundant in vital nutrients that are necessary for healthy bones, muscles, and immunity in general, including as calcium, protein, and vitamins B12 and D. These nutrients support normal growth and development, particularly in young people and the elderly.
Because A2 milk does not produce the same inflammatory reaction that A1 protein can, studies indicate that it may be healthier for heart health than A1 milk. Furthermore, purebred Desi cows are frequently the source of A2 milk, guaranteeing that it is natural, additive-free, and more akin to the traditional milk that our ancestors drank.